Silent Scream

I remember once reading the instructions on an airplane for what to do if the plane is going down. I frequently us the analogy of getting my oxygen mask in place before you help someone else. That’s just common sense I think. How can I save you if I can’t breathe? But the direction given after getting your oxygen mask on, and after placing your head between your knees, was “5 seconds of silent scream”. More practical real world advice. Relieves stress, gets your ya ya’s out, and it doesn’t freak out other people around you.

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